RECOVERY VIBES
Keep Your Body Happy
About Recovery Vibes
Recovery Vibes is here to keep your body happy and feeling Rejuvenated, Refreshed and Ready To Go. The goal is to keep your body from accumulating tension and soreness, to help you move better daily after a training session or long day at work. It's very common to get caught up in a very fast paced lifestyle and forget that our bodies also need time to decompress after a long day or training session. Recovery Vibes care for their clients and enjoy seeing them smile after a recovery session knowing that they could move better after their recovery. Recovery Vibes is performed by a licensed and certified athletic trainer that specializes in deep sport massages, manual therapy, IASTM, Cupping Therapy, and Therapeutic Evaluation and Rehabilitation.
What is an Athletic Trainer?
Athletic trainers (ATs) are highly educated and skilled health sciences professionals specializing in athletic health care. ATs specialize in the management, prevention, and recovery of injured athletes/patients.
Meet Your Athletic Trainer
Anny Fernandez. LAT, ATC
Anny has worked in many different sport medicine settings such as hospitals. schools and major sport events. Her goal is to keep your body from accumulating tension and soreness, so you can keep training in a healthier way. She starts by evaluating your area of pain and medical history to better assist you with your recovery.
Our Services
Cupping
Provides a local suction that is created on the skin with the application of cups. The cup pulls an area of the skin into a suction that decompresses muscle and connective tissue. It promotes blood flow to the area and enhances circulation.
IASTM (Instrument Assisted soft Tissue Mobilization)
Treatment for myofascial restriction that uses specifically designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.
Voodoo Flossing (Muscle Flossing)
Is a compression therapy technique meant to restore range of motion, increase blood flow to restricted area, and compress swollen muscle group that feel stiff. It allows proper circulation to the muscle fibers.
Sports Massage
Loosens the muscle fibers of overworked areas to relieve lactic acid, along with all of the other painful toxins in the muscles and tissues, so that the body can remove and discard them quickly.
Athletic Training
Specializes in the management, prevention, and recovery of injured athletes by evaluating and developing injury prevention programs.
Recovery Packages
Merch For a Cause
Our shirt helps support Recovery Vibes and Yellow Tulip Project, a non-profit organization. Their focus is to smash stigma associated with mental illness, build community and remind people that there is help and hope for those living with mental illness. Every shirt purchase helps plant tulip bulbs across the country that serve as reminders of hope.
What Happy Clients Are Saying
“Thanks to Recovery Vibes I was able to go back to training quickly. Anny is always willing to work with the schedule for the sessions which helps tremendously. Happy to have known Anny and Recovery Vibes, 1000% recommended.”
-Maria
I am 42 years old and I do CrossFit about 5-6 times a week. I can confidently say that Recovery Vibes is a huge reason for that. Whether I am sore or have some pain, Anny gets to the root of the problem and I always come out feeling much better than I went in. Her passion, dedication, and professionalism is the reason I keep coming back to her. She cares about the results, she cares about her clients by following up and I would recommend her to anyone! Keep up the great work Anny!
-Ralph
“I have been going to CrossFit for 5 years and do CrossFit 5-6x a week. I never really go out of my way to find a PT but when I met Anny - she has helped me with my mobility issues and occasional tightness around my hips. She’s helped me gain more mobility with stretching techniques, flossing, cupping, and muscle scraping. It sounds painful but once it’s done your muscles feel so much better!”
-Karla
“Anny has been working on my recovery since last year. Tremendous change in my performance. The ability to recover faster allows me to keep the required level of training I need to perform good in a race. I was finally able to win my first Ultra Spartan Race in 2021. I think the recovery portion was paramount to that success.”
-Maria
Contact Us
recoveryvibes01@gmail.com
(786) 925-1172
Locations
House Calls
By Appointment Only
Crossfit Kendall
14251 SW 120th ST, STE 103
Miami, FL 33186